Slipped Disc: Causes, Symptoms, Treatment, and Recovery

Slipped Disc: Causes, Symptoms, Treatment, and Recovery

Navigating the Challenges and Treatments of Spinal Disc Issues: A Holistic Approach for Patients and Caregivers to Understand, Manage, and Recover from Slipped Discs.

A slipped disc, also known as a herniated disc or a bulging disc, occurs when the soft inner material of a spinal disc protrudes through the tough outer layer. Spinal discs are the cushions between the vertebrae in your spine, and they act as shock absorbers for the spine. When a disc herniates, it can…

Read More
Wellness Starts by Managing Emotions to Maximize Wellbeing

Wellness Starts by Managing Emotions to Maximize Wellbeing

Cultivating emotional agility through self-reflection, relationships, sleep, exercise, and purpose - essential pillars supporting overall health and resilience.

Wellness encompasses caring for both our physical and emotional needs. Emotional health is essential, yet often overlooked, in our pursuit of total wellness. How we regulate our emotions affects everything from our relationships and work performance to our physical and mental health. While caring for our physical bodies is important, nurturing our emotional landscape is…

Read More